Self-Care Toolkit, The

di Alex Carver (Autore)

Nancy Terngu Terseer, 2025

This audiobook is narrated by a digital voice. Feeling overwhelmed, stretched thin, or stuck in a cycle of stress and self-doubt? You’re not alone—but you don’t have to stay there. The Self-Care Toolkit by Alex Carver is your practical, no-fluff guide to reclaiming your time, energy, and confidence. This audiobook delivers actionable strategies to help you thrive in a demanding world, whether you’re balancing a career, relationships, or personal growth. Unlike generic self-help, The Self-Care Toolkit offers a proven system to transform your life. Learn how to set boundaries without guilt, manage stress effectively, and build habits that stick. With real-world examples and step-by-step plans, this audiobook empowers you to take control and design a life that feels fulfilling. Here’s what you’ll gain: Proven techniques to reduce stress and boost resilience. Practical tools to strengthen relationships and communicate effectively. Actionable strategies to prioritize self-care without sacrificing responsibilities. A clear roadmap to build confidence and achieve lasting change. Perfect for anyone seeking personal growth, better relationships, or leadership skills, this audiobook is your key to unlocking a stronger, more empowered you. Don’t wait for life to slow down—it won’t. Take the first step toward transformation today. Listen now—because waiting for things to change on their own isn’t an option.

• Autore: Alex Carver
• Durata in (hh:mm:ss): 17:33:18
• Anno edizione: 2025
• Editore: Nancy Terngu Terseer
• Lingua: Inglese
• EAN: 9798318472404