Self-Talk Switch: Rewire Your Inner Voice from Critic to Coach in 7 Days – Includes 50 Scripts to Replace Negative Self-Talk Based on CBT

di Sebastian Thorne (Autore)

Sebastian Thorne, 2025

You are haunted by a voice inside your head—a harsh, critical voice that tells you you're not good enough, smart enough, or capable enough. It's a constant stream of self-doubt and negativity that holds you back from the life you want to live. This inner critic is not just a passing thought; it's a powerful force that shapes your emotions, influences your decisions, and sabotages your potential. But what if you could change the conversation? Self-Talk Switch is a practical 7-day guide designed to help you rewire your inner voice from a critic to a coach. Based on the proven principles of Cognitive Behavioral Therapy (CBT), this e-book provides a clear, step-by-step plan to identify and challenge your negative thought patterns. Inside, you'll find 50 powerful scripts to replace those old, unhelpful thoughts with new, compassionate, and realistic ones. You'll learn to recognize the lies your inner critic tells and respond with the same kindness and wisdom you'd offer a friend. This powerful guide is written by a bestselling personal growth author with a passion for making psychological tools accessible to everyone. The techniques are grounded in science and designed for real people facing real-world challenges. This is not about empty affirmations, but about building a new, honest, and supportive internal dialogue. Join the thousands of readers who have already started this journey toward a more confident and resilient self. Are you ready to stop letting your inner critic run the show? Get Self-Talk Switch today and start rewriting your story.

• Autore: Sebastian Thorne
• Anno edizione: 2025
• Editore: Sebastian Thorne
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231154890