Serve To Win: Novak Djokovic’s life story with diet, exercise and motivational tips

di Novak Djokovic (Autore)

Transworld Publishers Ltd, 2014

'A remarkable book' The Independent '... a revelatory read.' The Guardian What readers are saying: ***** 'A lot more than just the diet Djokovic follows. It's about his whole approach to life' ***** 'Revolutionised my diet. A year on, I feel like a different person and much healthier' In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He also reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread, pasta and the pizza from his family's restaurant, he discovered that his body couldn't process wheat. A player once plagued by aches, breathing difficulties and injuries on court suddenly became the number-one tennis player in the world simply by changing what he ate. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player. He has gone on to win 22 Grand Slams, crediting his diet with making this possible. Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away.

• Autore: Novak Djokovic
• Editore: Transworld Publishers Ltd
• Anno: 2014
• Rilegatura: Paperback / softback
• Pagine: 192 p.
• Dimensioni: 200 x 130 mm
• Peso: 140 gr.
• EAN: 9780552170536

Testo in English