The Shadow Work Self-Reflection Deck: Cards for Healing Your Trauma and Exploring Your Hidden Self

di Jor-El Caraballo (Autore)

Adams Media Corporation, 2025

Unlock the transformative power of shadow work and self-discovery with The Shadow Work Self-Reflection Deck, a comprehensive self-help tool designed by licensed therapist Jor-El Caraballo, featuring 100 prompts and affirmations to deepen mental health exploration, foster personal growth, and cultivate self-acceptance. Shadow work—the therapeutic process of exploring your emotional pain, past trauma, and personal imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Self-Reflection Deck, an essential tool for personal development and emotional healing, is an expansion of author Jor-El Caraballo’s Shadow Work Workbook, with over 100 prompts and affirmations (including 25 all-new cards) to walk you through your own shadow work. As a licensed therapist and mental health expert, Caraballo delivers skilled therapeutic guidance to this deck, making it a powerful companion for your journey of self-exploration, emotional growth, and self-acceptance.

• Autore: Jor-El Caraballo
• Editore: Adams Media Corporation
• Anno: 2025
• Rilegatura: Cards
• Pagine: 100 p.
• Dimensioni: 152 x 102 mm
• Peso: 583 gr.
• EAN: 9781507224281

Testo in English