SIBO Yogurt Mastery: The Most Efficient Gallon-a-Week Workflow

di Benjamin A. Templar (Autore)

Benjamin A. Templar, 2025

Make extended-ferment probiotic yogurt at home—consistently, quickly, and with minimal fuss. This handbook shows you exactly how to produce a reliable gallon per week using a streamlined, repeatable process built around sterilize ? slurry ? ferment ? set & chill. No fluff. Just the method that works. Why this book? Most advice online is scattered or optimized for tiny, occasional batches. SIBO Yogurt Mastery compresses years of trial-and-error into a clean workflow you can run on autopilot. Learn 36 hours at 106°F (41°C), how to mix a lump-free slurry with prebiotic fiber, and how to avoid the small mistakes that derail texture, potency, and safety. Master the three flagship strains Lactobacillus reuteri (DSM 17938 & ATCC PTA 6475) Lactobacillus gasseri (BNR17 & SBT2055) Bacillus subtilis (HU58) Ferment individually for maximum growth, then enjoy predictable, high-count results—batch after batch. Inside, you'll learn how to: Build a gallon-a-week rhythm without babysitting jars. Sterilize with confidence (what to clean, what to skip, and why towels sabotage you). Create a lump-free slurry for strong fermentation. Set the Luvele Pure Plus correctly and verify temps. Interpret looks/smells/taste—what's normal, what's not. Handle separation, tang, and texture like a pro. Use your own yogurt as a starter (how much, how long, when to refresh). Troubleshoot runny, sour, or moldy outcomes without waste. Choose the best dairy base: half-and-half, whole, goat, or A2 milk. Optimize your kitchen rig so the process stays fast and repeatable. What you'll get (practical tools): Printable recipe charts (1–4 quarts) plus compact At-a-Glance sheets. A simple cycling plan so you always know when to start the next ferment. A concise "set & chill" protocol (why =6 hours—ideally overnight—firms flavor and body). Pro Tips for thickening, clump prevention, contamination risks, and labeling. 324 real Q&As The heart of this book is answers—324 of them—organized so you can jump straight to what you need. Search by number or keyword (e.g., "temperature," "goat," "starter," "children," "separation") to find the nuance that matters at the counter. Redundancy is intentional: similar questions capture different edge-cases and fixes. Who this is for New makers who want a clear, confident path to success. Experienced fermenters seeking a faster, cleaner workflow. Anyone who wants a dependable way to produce L. reuteri, L. gasseri, and HU58 yogurts for daily use. A note on health claims This is a how-to focused on safe, efficient home fermentation. It does not diagnose, treat, or cure disease. Consult your clinician for medical advice, especially for pregnancy, pediatrics, or conditions. Bottom line If you're ready to stop guessing and run a smooth, gallon-a-week operation with professional consistency, SIBO Yogurt Mastery gives you the exact playbook—sterilize, slurry, ferment, set, repeat—so you can spend less time fiddling and more time enjoying the results.

• Autore: Benjamin A. Templar
• Anno edizione: 2025
• Editore: Benjamin A. Templar
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781968216078