THE SILENT MIND:Finding Peace in a World That Never Sleeps

di Ritiele Gomes (Autore)

Ritiele Gomes, 2025

THE SILENT MIND: Finding Peace in a World That Never Sleeps Do you reach for your smartphone before your feet even touch the floor in the morning? Do you feel a constant, low-level anxiety that you are "falling behind" or that time is moving too fast? Do you end your day feeling mentally exhausted, yet frustrated that you didn't achieve anything meaningful? If you answered "yes," you are not alone. You are a casualty in the War for Attention. We live in the most connected era in human history, yet we have never felt so disconnected from ourselves. Big Tech has meticulously designed your devices to hack your biology, hijacking your focus and draining your vital energy through an endless loop of cheap dopamine. The result? A global epidemic of burnout, brain fog, and a loss of purpose. "The Silent Mind" is your counter-attack. This is not a theoretical textbook or a philosophical essay. It is a tactical field manual based on neuroscience to help you reclaim the driver's seat of your life. Without judgment or impossible demands, this book dissects exactly how technology has rewired your brain and hands you the keys to reprogram it for calm, clarity, and peak performance. Inside these pages, you will discover: The Dopamine Trap: Understand the science behind screen addiction and how to "reset" your brain to enjoy real life again. The End of Multitasking: Why trying to do everything at once is destroying your IQ, and how "Deep Work" can skyrocket your career. The Disconnection Protocol: A tested method to clean up digital noise and notifications without having to quit your job or live in a cave. The Art of Saying "No": Practical tools to bulletproof your schedule against irrelevant demands and stop living to please others. From Loneliness to Solitude: How to stop fearing silence and find the answers you've been looking for (which aren't on Google). AUTHOR'S NOTE: This book was designed to be respectful of your time. It is a concise, high-impact guide intended to be read in a single afternoon and applied for a lifetime. No fluff, no filler—just the blueprint you need. The most valuable resource of the 21st century is not data, and it is not money: it is your Attention. Don't let it be stolen for one more day. Turn down the noise. Find your focus. Discover the power of a silent mind. Scroll up and click "Buy Now" to start your new life today.

• Autore: Ritiele Gomes
• Anno edizione: 2025
• Editore: Ritiele Gomes
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232460174