Simple Principles to Get Fit

Alex A. Lluch

Editore: WS Publishing
Anno: 2009
Rilegatura: Paperback / softback
Pagine: 290 p.
Testo in English
Dimensioni: 144 x 143 mm
Peso: 241 gr.
  • EAN: 9781934386095
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Descrizione

More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.