The Simple Science of Lasting Weight Loss

di , FitMe (Autore)

FitMe, 2025

In a world overflowing with diet fads, miracle pills, and 7-day transformations, The Simple Science of Lasting Weight Loss cuts through the noise to deliver what actually works — real science, simple habits, and sustainable results. This is not another restrictive diet book or quick-fix plan. Instead, it's your blueprint for a balanced, healthy lifestyle rooted in practical, evidence-based strategies that anyone can follow. Whether you're just starting your health journey or looking to break free from years of yo-yo dieting, FitMe will guide you step-by-step toward permanent change. ?? A Refreshingly Simple Approach Forget counting calories or obsessing over what to eat next. FitMe teaches you how to eat smart, move naturally, and create habits that align with the body's biology, not against it. You'll learn how to: Build meals that naturally control hunger and boost energy. Reboot your metabolism without extreme restriction. Balance proteins, carbs, and fats for sustainable fat loss. Sleep better, reduce stress, and restore your hormones. Maintain results for life—without giving up your favorite foods. Each chapter ends with a "Do This Now" step — small, actionable goals that help you make progress immediately. No fluff, no filler — just results you can feel and measure.

• Autore: , FitMe
• Anno edizione: 2025
• Editore: FitMe
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232149017