Sleep Mastery

di Kiley Manning (Autore)

Erika Calvert (Narratore)

Independently Published, 2025

Struggling with restless nights? Tired of waking up exhausted? It’s time to reclaim deep, restorative sleep and wake up feeling refreshed—every single morning. If you’ve battled insomnia, spent countless nights tossing and turning, or tried everything without success, you’re not alone. Sleep is essential for a clear mind, a healthy body, and an energized life—and improving it is possible. Inside Sleep Mastery, you’ll discover: ? Scientifically proven techniques to fall asleep faster and stay asleep longer ? How to reset your circadian rhythm and build a consistent sleep schedule effortlessly ? Simple sleep hygiene habits that create a tranquil bedroom sanctuary ? The surprising link between diet, exercise, and quality sleep—what to do and what to avoid ? How to quiet a racing mind and ease stress before bedtime ? The effects of blue light and practical ways to minimize its impact ? Mindfulness and meditation techniques to relax and improve sleep naturally ? How to track and enhance your sleep patterns using modern technology ? Expert guidance on recognizing sleep disorders and when to seek help This isn’t just another sleep guide—it’s a transformative approach combining scientific research, practical strategies, and personalized solutions to help you sleep deeply and wake up recharged. Whether you have a busy schedule, high stress levels, or long-standing sleep issues, this book provides real, adaptable methods that fit seamlessly into your life. If you’re ready to experience restful nights and vibrant mornings, scroll up and click "Add to Cart" now!

• Autore: Kiley Manning
• Narratore: Erika Calvert
• Durata in (hh:mm:ss): 03:41:31
• Anno edizione: 2025
• Editore: Independently Published
• Lingua: Inglese
• EAN: 9798347355907