Sleep Reset

di Corely Mind (Autore)

Corely Mind, 2026

Tired of lying awake, waking up unrefreshed, or feeling out of sync with your own schedule? Sleep can feel like a puzzle with too many moving pieces. Sleep Reset is a practical, habit-based guide that helps you stop forcing sleep and start creating the conditions that make good sleep more likely. In clear, friendly language, you'll learn how your internal body clock works, why light is its strongest signal, and how small daily changes can help you fall asleep faster and wake up feeling more rested. No extreme routines. No perfection required. Inside this book, you will learn how to: Understand your circadian rhythm and find a realistic sleep window Build a steady morning routine with the right light, movement, and caffeine timing Create a calming evening wind-down that works with a busy life Make your bedroom cooler, darker, and quieter for better rest Calm a racing mind and know what to do when you wake at night Handle shift work, travel, naps, partners, and tough weeks Follow a simple 30-day reset plan, with a sleep diary and worksheets included Each chapter ends with a short "Try this tonight" action, so you can test one small change at a time and keep what truly helps. Whether you are a night owl, a new parent, a shift worker, or simply someone who wants better nights, this book gives you clear steps you can test and keep. Start your reset tonight. Educational information only. This book is not a substitute for professional medical advice, diagnosis, or treatment. If you have persistent or severe sleep problems, talk to a qualified health professional.

• Autore: Corely Mind
• Anno edizione: 2026
• Editore: Corely Mind
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798237769982