Slim in Your Schedule

di Owen Steelhart (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You don’t need a strict diet or hour-long gym sessions to get lean—you need a plan that fits the life you actually live. Slim in Your Schedule is a practical, time-smart blueprint for busy professionals who want real results without rearranging their calendar. You’ll learn how to build no-guesswork meals in minutes, stack micro-workouts that burn fat fast, and unlock the “invisible calorie burn” hiding in your day—then cement it all with sleep, stress, and mindset systems that keep momentum going when work gets wild. Inside, you’ll discover: Nutrition Power Plays: simple meal frameworks, takeout upgrades, and portion cues—no calorie counting. Micro-Workouts, Macro Impact: 6-minute HIIT, “strength snacks,” and sprints you can do anywhere. Incidental Movement (NEAT): step and standing hacks that quietly raise daily burn. Sleep & Stress Levers: routines that curb cravings, steady energy, and protect progress. 7-Day Action Plan: plug-and-play steps to start strong and sustain wins. Short, flexible, and realistic, this book replaces all-or-nothing thinking with systems that stack—so you can lose weight, boost energy, and feel in control even on your busiest weeks.

• Autore: Owen Steelhart
• Durata in (hh:mm:ss): 01:06:26
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318340512

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