Slim to Win

di Stephen Ebanks (Autore)

Stephen Ebanks, 2026

What if losing weight wasn't about dieting… but about understanding your body? For years, millions of women have been trapped in the exhausting cycle of restrictive diets, quick fixes, and disappointing results. Slim to Win offers a refreshing alternative—an evidence-based guide that replaces confusion with clarity and guilt with confidence. Inside, you'll discover seven powerful principles that explain how your body really works and how small, consistent changes can lead to lasting transformation. Learn how protein supports healthy fat loss, why fibre is one of nature's greatest weight-management tools, how hormones influence appetite, and why movement, recovery, and sustainable habits matter far more than willpower alone. Written in a warm, practical style and grounded in modern nutritional science, this book will help you build a healthier relationship with food while creating a lifestyle you can enjoy for years to come. Whether you want to lose a few pounds or completely transform your health, these principles will give you the knowledge, tools, and confidence to succeed. Because the greatest victory isn't simply becoming slimmer… It's becoming stronger. Healthier. Happier. It's time to stop dieting. It's time to start winning.

• Autore: Stephen Ebanks
• Anno edizione: 2026
• Editore: Stephen Ebanks
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798235108141