Small Steps, Lasting Change

di Grace Nolan (Autore)

Nick Davies, 2026

You have tried to change before. You started strong, then a busy week or a missed morning got in the way, and within a month the new habit was gone. Nothing is wrong with you. The approach was wrong. In Small Steps, Lasting Change, Grace Nolan shows how habits actually form, and why the people who stick with them aren't more disciplined. They have a system that makes the habit easy, built one small step at a time. Inside you'll discover: Why willpower keeps failing you, and what to rely on instead How a habit is built, and why the 21-day myth doesn't hold up Why starting absurdly small works better than starting big How to design your surroundings so the good choice is the easy choice How to stack new habits onto routines you already have How identity, the person you are becoming, keeps habits alive How to recover from a slip without giving up A clear plan for your first thirty days No weekend overhauls and no motivation that fades by February. Just small steps, repeated, that add up to lasting change.

• Autore: Grace Nolan
• Anno edizione: 2026
• Editore: Nick Davies
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798237584608