Somatic Exercises Bible For Beginners: Achieve Total Mind-Body Harmony with the 28-Day Full Body Renewal Plan - Includes Engaging Videos and Illustrative Images to Fortify Every Aspect of Your Being

di Samantha Ludwing (Autore)

Samantha Ludwing, 2024

Do you often feel overwhelmed by stress and muscle pain? ?? Would you like to find serenity and physical well-being without dedicating hours to complex exercises??? Have you tried everything but can't seem to find an effective solution to truly relax??? If you answered YES to at least one of these questions, you MUST KEEP READING… Restore Mental and Physical Harmony in Just 4 Weeks with the FULL BODY RENEWAL PLAN!?? If you feel trapped by stress, tension, and a general sense of discomfort that never seems to go away, you know how frustrating it is to try to relax without success. By the end of the day, you find yourself exhausted, with a stiff body and a fatigued mind, craving just a little relief. But no matter how many techniques you try, nothing seems to really work. This constant state of tension not only limits you physically but also prevents you from enjoying life as you wish. Imagine discovering a method that doesn't require hours of training or a radical change in your life. This book was created out of the need to offer a practical solution, designed to help people like you regain well-being, with an approach that integrates mind and body in a simple yet powerful way. Through years of research and personal practice, I developed the "FULL BODY RENEWAL PLAN" a path that guides you step by step toward a more serene, strong, and flexible life in just 15 minutes a day. Discover simple yet effective somatic exercises to reduce stress and muscle tension.?? Improve your body awareness and learn to manage emotions through movement. Reduce anxiety and increase your strength and flexibility with grounding and breathing techniques. Achieve tangible results in just 28 days, with a clear guide and a progressive program, Exercises + Somatic Therapy for total renewal. Access engaging videos and illustrative images that will accompany you through each exercise. BONUS?? Customizable FULL BODY RENEWAL PLAN + 2 PLAN WEEK Extra: This bonus includes a manual that explains how to personalize the program according to your specific needs. this workbook will help you tailor the exercises to achieve the best results for your unique situation and 2 extra week exercises. 10 Somatic Therapy Meditation Audios for Exercises: These specially designed audio guides will walk you through meditations that complement your somatic exercises. Somatic Diary Bible: Track every physical and emotional improvement with this detailed diary. It allows you to note your progress, stay motivated, and see the tangible benefits of your efforts, keeping you engaged and committed to your journey. Worried about not having enough time?? This program is designed for busy lives, requiring only 15 minutes a day to see real results. The exercises are straightforward and beginner-friendly, so you don't need to be an expert to start. Plus, the additional resources included, like videos and a customizable workbook, make it easy to follow and adapt to your pace. Everything is laid out step by step, ensuring that you can achieve your goals without overwhelming yourself. Imagine waking up every morning feeling renewed, with a body free of tension and a mind that's clear and relaxed. With this program, you can finally say goodbye to stress and pain, embracing a more serene, energetic, and fulfilling life, all tailored just for you! Don't let stress and pain hold you back any further. Take control of your well-being today! Click "Buy Now" and start your journey to wellness today!??

• Autore: Samantha Ludwing
• Anno edizione: 2024
• Editore: Samantha Ludwing
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227459145

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