Speak Kindly To Yourself Again Today

di Sybex Books (Autore)

Sybex Books, 2025

This audiobook is narrated by a digital voice. You’re not lazy, broken, or failing. You’re tired. You’re growing. You’re doing the best you can. Speak Kindly To Yourself Again Today is a healing daily guide to shifting your inner voice from critic to companion, one honest affirmation at a time. No fluffy mantras. No fake positivity. Just grounded language that helps you speak to yourself with the same care you offer to others. This book invites you to meet yourself in the mirror without judgment—to speak strength into the parts of you that are still becoming. Because self-talk isn’t just background noise—it’s the blueprint your nervous system follows. Choose words that soften the edge. Choose language that grounds instead of shames. Start treating your inner world like sacred space—not a battlefield. Each page offers perspective, presence, and a return to center. You don’t need to have it all figured out. You just need to be kind to yourself while you figure it out. Gentle doesn’t mean weak. It means sustainable. And when your voice becomes a place of safety, your whole life starts to heal.

• Autore: Sybex Books
• Durata in (hh:mm:ss): 03:53:13
• Anno edizione: 2025
• Editore: Sybex Books
• Lingua: Inglese
• EAN: 9798318111969