Staying Sane

di Raj Persaud (Autore)

Transworld Publishers Ltd, 2011

How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. 'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator 'He can do what most consultants can't - translate medspeak into plain English' Dr Phil Hammond, Independent

• Autore: Raj Persaud
• Editore: Transworld Publishers Ltd
• Anno: 2011
• Rilegatura: Paperback / softback
• Pagine: 656 p.
• Dimensioni: 198 x 127 mm
• Peso: 474 gr.
• EAN: 9780857500670

Testo in English