Stop the Spiral: How to Break Free from Negative Thinking Through Self-Directed Thought Work and Take Control of Your Mental Health

di Avery Craft (Autore)

New Thoughts, 2025

BREAK FREE FROM THE MIND TRAPS HOLDING YOU BACK Do you ever feel stuck in a loop of self-doubt, anxiety, or overwhelming thoughts you can't escape? Negative thinking can drain your energy, damage your confidence, and make everyday life feel heavier than it should. Stop the Spiral gives you the clarity, tools, and guidance to finally take control of your mind—and your mental well-being. About This Book Learn simple, science-backed methods to interrupt negative thought spirals Build self-directed thought-work skills to regain clarity and emotional balance Understand how your brain creates unhelpful patterns—and how to rewire them Reduce anxiety, overthinking, and mental overwhelm with practical exercises Strengthen resilience and develop healthier inner dialogue Create long-term mindset shifts that support confidence, peace, and well-being If you're ready to stop spiraling and start living with intention, get your copy today and take control of your mental health.

• Autore: Avery Craft
• Anno edizione: 2025
• Editore: New Thoughts
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232839505