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Stress Management Made Easy

Ayodele Olurotimi Coker

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Formato: EPUB
Testo in en
Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 170,26 KB
  • EAN: 9781393119647

€ 4,99

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If you want to be an achiever and peak performer in life, you will frequently encounter one form of stress of the other through different forms of failures, frustrations, disappointments, and failing to meet your desired expectations. When you come across undesirable stressors, and you do not have the appropriate psychological and emotional skills to cope with them, you are likely to manifest with various forms of psychological distress such as generalised anxiety disorders, panic, phobia and symptoms of depression including the silent physical health killers such as hypertension and diabetes. You will learn how to balance the pressures and demands of work with pleasurable alternatives; use your time and innate potentials more creatively to be more productive socially, physically, mentally, and emotionally rather than being self-destructive. Readers will also learn how to relax and replenish lost mental and physical energies and how to prevent many physical and mental health disorders. This short book on stress management made easy is a powerful guide on how to quickly manage your personal, family and occupational stress. The book is filled with varieties of stress management tools, tactics, strategies, techniques, and technologies to help you to cope with whatever type of stress you may encounter in life.

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