Stress Management: A Mind-body Approach to Stress Management during a High-risk (Master Productivity by Managing Your Energy, Not Just Your Schedule)

di Steven Thompson (Autore)

Steven Thompson, 2025

This audiobook is narrated by a digital voice. Are you under academic pressure, leaving no room for a moment of calm? Are you struggling to balance endless assignments, social activities, and a part-time job? Does the demand of deadlines and responsibilities leave you overwhelmed and longing for peace of mind? If any of this resonates with you, you're not alone. Many university students experience the same whirlwind, but the good news is that with the right approaches, you can take charge of your stress and reclaim your focus. Written for college/university students and those considering it, the guide minimizes jargon and theoretical concepts, focusing instead on practical, actionable advice that fits into busy lives. Inside you’ll learn how to: Rewire your mindset and silence negative self-talk Create daily and weekly stress-free routines Use breathing techniques to calm your body instantly Practice gratitude and mindfulness for long-term emotional healing Build resilience and stay grounded during life’s toughest moments Even if you have purchased several books on burnout only to find you don’t feel restful enough to read them, learn how this book is different! There are tried-and-true methods which help you get your life back. Regardless if you have been in burnout for months or years, with just a little effort, you can reap the benefits of reclaiming your life. Even if you have not gotten out of bed for days or longer.

• Autore: Steven Thompson
• Durata in (hh:mm:ss): 00:53:37
• Anno edizione: 2025
• Editore: Steven Thompson
• EAN: 9798318349690

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