Stress Unlocked: Harnessing Psychology for Daily Calm- Simple Mindset Shifts to Restore Peace and Focus Every Day

di Matthew Irving (Autore)

Shivam Publications LLC, 2025

"Stress Unlocked: Harnessing Psychology for Daily Calm: Simple Mindset Shifts to Restore Peace and Focus Every Day" is a useful book that will help people change how they feel and deal with stress. This book uses ideas from psychology and daily mindfulness to show how making small changes to your way of thinking can help you stay calm, clear, and balanced in a busy world. It shows people how to use stress as a sign for growth, self-awareness, and positive change instead of seeing it as something that they have to deal with. These pages will give you easy-to-use ways to calm your racing thoughts, see problems in a new way, and build grit that is good for your mental and emotional health. The book gives easy-to-use tools that are very good at lowering overwhelm, from dealing with daily stresses to staying focused in the midst of chaos. By mixing scientific knowledge with useful exercises, it gives you gain the power to break out of cycles that cause stress and replace them with habits that bring you peace and presence. Whether you are dealing with problems at work, with your family, or in your personal life, this book can help you live a better life. You can use the power of your mind to get back in balance, improve your attention, and make your life easier if you practice regularly.

• Autore: Matthew Irving
• Anno edizione: 2025
• Editore: Shivam Publications LLC
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231385652

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