Summary of Fast Like a Girl

di , QuickChapters (Autore)

QuickChapters, 2025

This audiobook is narrated by a digital voice. Book Summary: Fast Like a Girl by Dr. Mindy Pelz Fasting isn’t just a health trend—it’s a powerful tool for women to reclaim their hormones, energy, and vitality. In Fast Like a Girl, Dr. Mindy Pelz breaks down the science of intermittent fasting and tailors it specifically for the female body. Drawing on decades of research and clinical experience, she offers a groundbreaking guide that empowers women to fast in sync with their hormonal cycles for optimal results. This chapter-by-chapter summary unpacks Dr. Pelz’s practical strategies, including fasting schedules, food protocols, and hormone-focused insights that help women of all ages balance their bodies, lose weight, and feel stronger—physically and emotionally. It’s a guide to healing, not deprivation. Whether you're new to fasting or looking to fine-tune your approach, this summary delivers the essential takeaways so you can confidently apply the principles of Fast Like a Girl to your daily life. Disclaimer: This is an unofficial summary and analysis of Fast Like a Girl by Dr. Mindy Pelz. It is designed solely to enhance understanding and aid in the comprehension of the original work.

• Autore: , QuickChapters
• Durata in (hh:mm:ss): 01:32:27
• Anno edizione: 2025
• Editore: QuickChapters
• Lingua: Inglese
• EAN: 9798318435393