Taekwondo Basics: Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition

di Scott Shaw (Autore)

Tuttle Publishing, 2018

Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo its philosophy, history, and different skills; How to find a teacher and a class that are right for you; Getting ready for your first class what happens in a Taekwondo class?; The essential elements stances, blocks, hand and arm strikes and kicks; How to complement your Taekwondo training with other conditioning exercises, such as running and biking; Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more; Resources that can help you further develop your Taekwondo training. Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, and yet comprehensive introduction to the sport.

• Autore: Scott Shaw
• Editore: Tuttle Publishing
• Collana: Tuttle Martial Arts Basics
• Anno: 2018
• Rilegatura: Paperback / softback
• Pagine: 192 p.
• Dimensioni: 229 x 152 mm
• EAN: 9780804847032

Testo in English