Tapping In

di Parnell Ph.D. Laurel (Autore)

Macmillan Audio, 2008

Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level. Course objectives: Transform your trauma through Eye Movement Desensitization and Reprocessing (EMDR)Support the body’s ability to healFind joy, gratitude, and freedom withinCope more effectively with anxiety, creative blocks, insomnia, and other stressful situationsDialogue with your inner mentor to receive guidance in decision-making World-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell guides you through a series of easy-to-learn exercises to access your "latent positive resources"— the neurological foundation for your internal resilience and sense of safety. Through her soothing, personal mentoring, you will discover how to use tapping to: Relieve anxiety, insomnia, and creative blocksBuild resilience in the face of stressful situationsUnlock and amplify joy, gratitude, wisdom, compassion, and freedomProvide emotional "Trauma First Aid" in emergency situations EMDR is a potent, proven tool for trauma recovery. Resource Tapping focuses on the other side of the coin: preventive selfcare. With Tapping In, you now have a practical strategy to strengthen and nourish your inner resilience, easily access your positive resources, and remain in your natural state of wholeness.

• Autore: Parnell Ph.D. Laurel
• Durata in (hh:mm:ss): 02:17:53
• Anno edizione: 2008
• Editore: Macmillan Audio
• Lingua: Inglese
• EAN: 9781604073423