Time Hackers: Biohack Your Way to a Long Life

di Gaurav Garg (Autore)

Gaurav Garg, 2024

What if "aging," as you know it, is not a fact of life, but a treatable disease? For generations, we have accepted a narrative of inevitable decline. But a scientific revolution is underway, proving that we have unprecedented control over our own biology. In The Centenarian Code, you will go beyond the hype of the Anti-Aging industry and into the world of geroscience, a field dedicated to targeting the root causes of aging itself. This is your operator's manual for the human body, a strategic guide to extending your Healthspan—the period of your life spent in vibrant, disease-free health. Drawing on groundbreaking research and the wisdom of the world's longest-lived people in the Blue Zones, this book dismantles the myth of genetic destiny. You will learn that you are the master of your Epigenetics, capable of influencing which genes are expressed through your daily choices. This is the ultimate form of Biohacking: becoming the data-driven CEO of your own health. Inside, you will discover: The Hallmarks of Aging: A clear explanation of the science behind why we age, from the shortening of your telomeres to the decline of your Mitochondrial Health. The Rise of "Zombie Cells": Understand the science of Cellular Senescence and the cutting-edge therapies being developed to clear these age-promoting cells from your body. The Seven Pillars of Healthspan: A detailed, actionable plan covering the pillars of nutrition (Intermittent Fasting, Ketogenic Diet, Plant-Based Diet), movement (Strength Training), Sleep Optimization, hormonal balance, gut health, Immune System fortification, and Stress Resilience. The Vanguard of Longevity: A responsible, hype-free guide to the future of medicine, including the NAD+ revolution, Nootropics for Cognitive Enhancement, and how to use wearable technology to track your progress. The Art of Living: Learn why your social connections and your sense of purpose, or Ikigai, are as critical to your longevity as any supplement or diet. The Centenatorian Code is more than a book; it is your blueprint for a century of vibrant living. It provides the tools and the mindset to move from being a passive passenger in your own aging process to the active, empowered architect of a long, healthy, and fulfilling future.

• Autore: Gaurav Garg
• Anno edizione: 2024
• Editore: Gaurav Garg
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227539335

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