Top 10 Exercises for Building a Bigger, Stronger Back, The

di Trevor Clinger (Autore)

Trevor Clinger, 2025

This audiobook is narrated by a digital voice. Through research, personal experimentation, and client feedback, I’ve compiled the ten best exercises for developing the back. A strong, well-trained back not only supports good posture and creates that desirable V-shape by broadening the shoulders, but it also plays a crucial role in preventing the stooped posture that many in our older generation experience. Some of these exercises are tried and true, while others may make back day your new favorite workout. They can be performed at any fitness level, requiring only a pair of dumbbells and a door frame at minimum—though access to a full gym will allow you to perform all ten exercises for maximum benefit. I hope you find these movements effective and enjoyable as you begin your journey toward building one of the most attractive and functional backs possible. I am a certified professional trainer through the National Federation of Professional Trainers (NFPT), accredited by the NCAA, certification number 44582.

• Autore: Trevor Clinger
• Durata in (hh:mm:ss): 00:10:44
• Anno edizione: 2025
• Editore: Trevor Clinger
• EAN: 9798318343162

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