Trans Fats: Silent Killers on Your Plate and How to Avoid Them

di Atokhon Ghaniev (Autore)

Atokhon Ghaniev, 2024

In today's fast-paced world, what we eat plays a pivotal role in our overall health. One of the most insidious threats lurking in our everyday meals is trans fats—harmful substances that can lead to serious health issues. "Trans Fats: Silent Killers on Your Plate and How to Avoid Them" is your comprehensive guide to understanding and navigating the dangers of trans fats, empowering you to make informed choices for a healthier lifestyle. This book simplifies the science behind trans fats, explaining their formation through hydrogenation, a process that converts liquid oils into solid fats. With straightforward language and minimal medical jargon, readers will learn where trans fats are commonly found—hidden in processed foods, baked goods, and fried items. With insightful infographics, you'll be able to distinguish between healthy and unhealthy fats, recognizing the products to avoid at a glance. Trans fats are linked to an array of serious health problems, including heart disease, obesity, and diabetes. In this enlightening chapter, you'll discover how these harmful fats disrupt the body's natural processes, increasing bad cholesterol (LDL) while lowering good cholesterol (HDL). Clear visual tables illustrate the specific risks to various organs, making the information easily digestible and relatable. Avoiding trans fats doesn't mean compromising on taste. In the third chapter, learn how to effectively read food labels to spot trans fats, even when they hide behind misleading names. This practical approach is paired with a list of healthy alternatives, such as olive oil and avocados, that can be seamlessly incorporated into your diet. Visual guides provide clarity on making healthier choices at the grocery store. The heart of the book lies in its collection of delicious, trans fat-free recipes. From simple meals like Avocado Toast with Olive Oil to satisfying dishes like Baked Salmon with Vegetables and Homemade Granola Bars, you'll find that eating healthily can be both easy and enjoyable. Each recipe is accompanied by beautiful photos that inspire you to recreate these dishes at home. To complement your journey toward a healthier lifestyle, the fifth chapter emphasizes the importance of balanced eating and physical activity. Discover how to create a diet rich in fruits, vegetables, and healthy fats while integrating exercise into your daily routine. With practical tips for walking, home workouts, and more, you can boost your overall health while enjoying the benefits of a trans fat-free diet. The conclusion offers motivational strategies for lasting change, encouraging you to take gradual steps towards healthier eating habits. It's not just about cutting out trans fats; it's about fostering a lifestyle that prioritizes your well-being. Additionally, the book includes helpful appendices: a Quick Guide to Fats for quick reference, a Glossary of key terms to ensure understanding, and Interactive Tools in the e-book version to help you track your calorie and trans fat intake. "Trans Fats: Silent Killers on Your Plate and How to Avoid Them" is an essential read for anyone looking to improve their dietary habits, eliminate harmful fats from their meals, and embrace a healthier way of living. Equip yourself with the knowledge and tools to make lasting changes for a healthier future!

• Autore: Atokhon Ghaniev
• Anno edizione: 2024
• Editore: Atokhon Ghaniev
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798224933129