Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice

di Catherine Cook-Cottone (Autore)

Joanne Spence (Autore)

Jessica Kingsley Publishers, 2024

This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently. Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment. Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.

• Autore: Catherine Cook-Cottone, Joanne Spence
• Editore: Jessica Kingsley Publishers
• Anno: 2024
• Rilegatura: Paperback / softback
• Pagine: 304 p.
• Dimensioni: 228 x 150 mm
• Peso: 440 gr.
• EAN: 9781839978166

Testo in English