The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers

di David A. Treleaven (Autore)

WW Norton & Co, 2025

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.

• Autore: David A. Treleaven
• Editore: WW Norton & Co
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 336 p.
• Dimensioni: 254 x 178 mm
• Peso: 691 gr.
• EAN: 9781324030645

Testo in English