The Ultimate Dopamine Detox Workbook: Reclaim Your Focus, Find Fulfillment, and Master Your Attention

di , IronMindPress (Autore)

IronMindPress, 2025

?? ARE YOU TRAPPED IN A CYCLE OF ENDLESS SCROLLING, PROCRASTINATION, AND MENTAL FOG? ?? You sit down to work, but within minutes you're checking notifications... You try to read a book, but your brain feels too restless to focus... You have big goals, but you can't seem to find the motivation to start... It's Not Your Fault. Your brain's reward system has been hijacked by modern technology. But now, you can fight back. INTRODUCING: "THE ULTIMATE DOPAMINE DETOX WORKBOOK" - Your Step-by-Step Guide to Breaking Free From Digital Addiction and Reclaiming Your Attention Span This isn't just another book you'll read and forget. It's an interactive workshop in paper form that gives you proven tools to: ? BREAK YOUR PHONE ADDICTION without becoming a digital hermit ? RECLAIM 10+ HOURS PER WEEK currently lost to mindless scrolling ? BOOST FOCUS so you can finally complete important projects ? REDUCE ANXIETY caused by information overload and social comparison ? REDISOVER JOY in simple, everyday moments without constant stimulation ? BUILD LASTING HABITS for sustained focus and mental clarity HERE'S WHAT MAKES THIS WORKBOOK DIFFERENT: ? SCIENCE-BACKED, NOT JUST OPINION - Understand the neuroscience behind your habits without confusing jargon ? ACTION-ORIENTED APPROACH - Over 30 practical worksheets and exercises you complete as you go ? GRADUAL, SUSTAINABLE PROGRESS - No extreme "cold turkey" approaches that set you up for failure ? 7-HOUR "CIRCUIT BREAKER" DETOX - A manageable first step that delivers immediate results ? 30-DAY DOPAMINE DIET - A complete system for digital, nutritional, and entertainment reset ? LIFELONG MAINTENANCE PLAN - Strategies to stay focused long after completing the program

• Autore: , IronMindPress
• Anno edizione: 2025
• Editore: IronMindPress
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231021062