Ultimate Weight Loss Beginner's Guide To Food Points : Lose Weight Effortlessly and Get in The Best Shape Of Your Life Less Than 12 Weeks

di Jessica Bloom (Autore)

MC Publishing, 2018

There are many different weight loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others will take away the fats that you can eat. All of them will tell you which foods you are allowed to eat and which ones you need to avoid and they will make the dieter feel guilty when they slip up. The food points system is entirely different. The points are set up to help you to learn how to make smart choices when you are hungry. But you are still allowed to have something sweet or a splurge on occasion. No foods are off limit, but the points make it easier to make the healthy choices that you need. This guidebook will take some time to discuss the food points system and how it works for you. Some of the topics that we will discuss in this guidebook concerning the food points system include: •Beginning your weight loss journey •What are food points and how do they work •Calculating your daily food points allowance •Your shopping list •A 30-day meal plan •Weight loss tips and tricks •Reasons why you are not losing weight •Do not stop losing weight •And questions you may have about this diet plan When you are ready to finally start losing weight without having too many restrictions on what you can eat, make sure to check out this guidebook and learn more about the food points system.

• Autore: Jessica Bloom
• Anno edizione: 2018
• Editore: MC Publishing
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386782384

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