Unbothered: The Art of Reclaiming Power, Peace, and the Right to Pause

di PhD Shondrea Harroon (Autore)

Shondrea Harroon, 2025

Unbothered — Reclaim Rest as Power What if rest wasn't a reward but a right you learned to defend? Unbothered is a fierce, tender blueprint that turns exhaustion into steady strength. Equal parts manifesto and field guide, it shows how simple rituals, honest boundaries, community care, and civic design can remake your calendar and your life. The book reframes rest as strategy and justice, tracing how lineage, labor, and systems create depletion and offering rest as both personal repair and collective resistance. It pairs soulful aims with tactical work so healing becomes measurable, repeatable, and sustainable. Inside you'll find nervous-system tools to interrupt overwhelm, family and intergenerational practices that make rest a legacy, community playbooks for care networks and meeting-free days, and pragmatic policy pathways to protect those most extracted. A one-year practice plan moves you from experiment to identity so rest becomes who you are rather than what you do when burned out. Radical in its politics and tender in its methods, Unbothered refuses performative self-care and stoic endurance. Start with one micro-ritual for thirty days, invite someone into the experiment, and let a single protected hour become the first domino of a life designed to last. Claim your pause. Protect your power. Advocates who need clear, evidence-friendly arguments to push rest into policy and workplace design. Tone and promise Radical in its politics, tender in its methods. Unbothered refuses both performative self-care and stoic endurance. It hands you clear, compassionate practices—not more guilt—so you can steward your edges, your influence, and your legacy. Start here Open to the practice page, pick one micro-ritual, and protect it for thirty days. Use the scripts and maps inside to invite one other person into the experiment. Watch how a single protected hour changes your week, and let that hour be the first domino of an unbothered life. Claim your pause. Protect your power. Build a life designed to last. Unbothered gives you the permission, the plans, and the companionship to do it.

• Autore: PhD Shondrea Harroon
• Anno edizione: 2025
• Editore: Shondrea Harroon
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232748494