Undo

di Hakan Tetik (Autore)

Hakan Tetik, 2025

UNDO by Dr. Hakan Tetik We all wish life had a Ctrl+Z button — a way to undo our mistakes, un-say the wrong words, or walk back choices that shaped us in painful ways. While we can't erase the past, we can reprogram how it lives inside us. UNDO is a transformational guide that helps readers reclaim authorship over their lives through four powerful pillars: Emotional Reprocessing, Behavioral Correction, Cognitive Reframing, and Decision Transformation. Using the universal "undo" metaphor, the book reveals how old emotional wounds, outdated behavioral loops, distorted thoughts, and fear-based decisions silently shape our present — and how to rewrite these internal codes with clarity and compassion. Through science-based insights, practical tools, and real-life case studies, readers will learn to: ? Release emotional residue stored in the mind and body ? Break self-sabotaging habits rooted in past survival patterns ? Rewrite limiting beliefs and cognitive distortions ? Make decisions aligned with truth instead of fear ? Reclaim their voice, agency, and identity ? Take back the pen and consciously author the next chapter UNDO is not about forgetting your past. It's about freeing yourself from its grip — so you can live with intention, courage, and emotional sovereignty. Approximate length: 105 pages

• Autore: Hakan Tetik
• Anno edizione: 2025
• Editore: Hakan Tetik
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232429331