Unlock the Stress Code

di Alex Wood (Autore)

Alex Wood, 2025

Stress touches every life, but few truly understand its hidden roots. Unlock the Stress Code: The Hidden Triggers is a powerful guide that reveals the unseen forces fueling your stress and equips you with the tools to overcome them. Rather than offering shallow quick fixes, this book dives deep into the science, psychology, and everyday realities of stress. You'll uncover how stress is encoded into your mind and body, why certain patterns keep repeating, and how to finally break free. From childhood pressures and career struggles to family responsibilities, midlife burnout, and aging challenges, each stage of life brings unique stressors. This book helps you recognize them, understand them, and transform how you respond. Inside, you'll explore: The biology of stress and its impact on the brain and body Internal triggers such as perfectionism, fear of failure, and unresolved trauma External stressors including work, relationships, and societal expectations Practical tools like mindfulness, breathwork, exercise, nutrition, and restorative sleep Strategies for building long-term resilience and emotional balance Whether you're battling daily overwhelm or searching for a sustainable way to live with clarity and peace, this book offers practical wisdom and evidence-based techniques to help you reclaim control. Stress is not your enemy—it's a message. By decoding its hidden triggers, you will learn to listen, adapt, and thrive. Unlock the Stress Code is not just a book about stress management; it is a roadmap to living beyond stress—stronger, calmer, and more resilient than ever before.

• Autore: Alex Wood
• Anno edizione: 2025
• Editore: Alex Wood
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232742911