Unlocking the Weight: A Compassionate Guide to Navigating Depression, Anxiety, and Emotional Blocks

di Marjo Alkula (Autore)

Marjo Alkula, 2025

Do you feel trapped by the weight of depression, the constant hum of anxiety, or the frustrating numbness of emotional blocks? You've tried to "think positive" and "just get over it," but the cycle continues. You're not broken, and you're not alone. In Unlocking the Weight, a knowledgeable mental health expert guides you on a compassionate journey from simply surviving to truly thriving. This book is more than just a read; it's a practical companion for your healing. Inside, you will discover how to: Understand the intricate web linking depression, anxiety, and emotional blocks, and why addressing them together is the key to freedom. Build a foundational toolkit of non-negotiable self-care practices to stabilize your mind and body. Tame anxious thoughts with proven mindfulness and grounding techniques that work in real-time. Find movement through the mire of depressive episodes using gentle, actionable strategies that create momentum. Safely dissolve emotional blocks to reconnect with your feelings and reclaim your authentic voice. Build long-term resilience by cultivating self-compassion, setting healthy boundaries, and rewriting your life's narrative. Includes Downloadable Resources: This book comes with access to a full suite of practical worksheets and prompts, including a Thought Record, Behavioral Activation Planner, and a Relapse Prevention Plan, to help you integrate these lessons into your daily life. Your path to peace and emotional freedom starts with a single step. Scroll up and click "Buy Now" to unlock your journey toward a lighter, more connected life today.

• Autore: Marjo Alkula
• Anno edizione: 2025
• Editore: Marjo Alkula
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232130756