Unprocess: The 30-Day Challenge: Reclaim your health with 90 UPF-free recipes

di Jason Adetola Mackson (Autore)

Quarto Publishing PLC, 2025

Reset your health in just 30 days with Unprocess – the transformative wholefood challenge from Jason Adetola Mackson, founder of The Electric Tribe.    Say goodbye to Ultra Processed Foods (UPFs) and hello to real nourishment with this practical, motivating plan that makes clean eating simple, affordable and effective. With over 90 UPF-free recipes, step-by-step meal plans and clear weekly goals, Unprocess shows you how to reclaim your energy and overall wellbeing without expensive ingredients or complicated rules.  Jason Adetola Mackson, the wellness expert behind The Electric Tribe's million-strong community, cuts through the noise with straightforward strategies. You'll discover exactly why wholefoods matter and how to stock your kitchen for success, plus what to do after the 30 days are up and how to use the challenge as a blueprint for lasting change.  Choose wholesome dishes from each section:   Rise - Energy-boosting breakfasts; Shine - Speedy lunches that fuel; and Restore - Replenishing Dinners. Plus, guilt-free indulgences and cleansing drinks and tonics.     Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including:  Enhanced mental clarity and focus   Sustained, natural energy throughout the day   Reduced inflammation and improved digestion   Radiant, healthier skin   Deeper, restful sleep   Elevated overall wellbeing   Your journey to vibrant health doesn't have to be complicated or overwhelming – this is wholefood eating made simple.  

• Autore: Jason Adetola Mackson
• Editore: Quarto Publishing PLC
• Anno: 2025
• Rilegatura: Hardback
• Pagine: 208 p.
• Dimensioni: 246 x 189 mm
• Peso: 940 gr.
• EAN: 9781836009610

Testo in English