Unstuck

di Quinn Thorne (Autore)

The Place for Books, 2026

This audiobook is narrated by a digital voice. You’re not lazy. You’re not broken. You’re stuck in a loop. If your mind replays worst-case scenarios, overanalyzes every decision, and talks you out of taking action, this audiobook is your way out. Unstuck is a compassionate, evidence-based guide to breaking free from overthinking, negativity, and procrastination—without “just think positive” fluff. Using practical tools from neuroscience, cognitive behavioral therapy (CBT), mindfulness, and positive psychology, you’ll learn how to change the mental patterns that keep you anxious, overwhelmed, and inactive. In this audiobook, you’ll learn how to: Understand what’s happening in your brain during mental spirals Identify common thinking traps (catastrophizing, all-or-nothing thinking, emotional reasoning, and more) Interrupt negative loops and reduce avoidance behaviors Challenge and reframe thoughts using CBT-based techniques Build self-awareness, self-compassion, and emotional regulation Set SMART goals and break big tasks into doable steps Strengthen resilience and create lasting habits Clarify your values and align your life with what matters most You’ll also get practical exercises, including thought journaling, cognitive restructuring prompts, mindfulness practices, values clarification, and goal-setting templates. This audiobook is for anyone who feels stuck, overthinks everything, struggles to follow through, or wants a realistic, structured approach to personal growth. Stop replaying the same thoughts. Start taking the next step.

• Autore: Quinn Thorne
• Durata in (hh:mm:ss): 04:07:59
• Anno edizione: 2026
• Editore: The Place for Books
• Lingua: Inglese
• EAN: 9798240062360