Unstuck

di Marcy Caldwell (Autore)

Green Tree, 2027

A clear and proven framework to help adults with ADHD manage and regulate their emotions Emotional dysregulation shows up in multiple ways-like the paralyzing anxiety that comes when a big decision needs to be made, or the inability to let go of a stressful conversation at work, or even the frustration that bubbles into an angry outburst when our kids misbehave. The result is that adults with ADHD rarely get a break from the severity of their emotions. UNSTUCK explains the science behind the ADHD brain's regulatory system and provides evidence-based strategies for rewiring the brain's ability to handle challenging emotions. Chapters are purposefully tailored to the ADHD brain, with short sections, exercises and colorful metaphors. Through Marcy's proprietary tool-the Emotion Meter-she demonstrates that the key is recognizing the intensity of your emotions so you can de-escalate, going from a raging Red to a flooded Orange, down to a stabilizing Yellow and finally entering a calm Green.

• Autore: Marcy Caldwell
• Anno edizione: 2027
• Editore: Green Tree
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Other
• EAN: 9781399436885