Veganist: Lose Weight, Get Healthy, Change the World

di Kathy Freston (Autore)

Hachette Book Group, 2011

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist- someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual- she leaned into it- but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening- these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist&hellipeasily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying- just better for you and for all.

• Autore: Kathy Freston
• Editore: Hachette Book Group
• Anno: 2011
• Rilegatura: Paperback / softback
• Pagine: 304 p.
• Dimensioni: 210 x 140 mm
• EAN: 9781602861596

Testo in English