What Color Is Your Diet?

David Heber

Anno: 2002
Rilegatura: Paperback / softback
Testo in English
Dimensioni: 205 x 147 mm
Peso: 252 gr.
  • EAN: 9780060988623
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Descrizione
Don't settle for a diet that's mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: å NA-compatible food plans that supercharge your health and help you lose excess body fat å he ten best herbal remedies for everyday health problems å ips on colorizing your diet and twenty fully Color-Coded recipes å ample weekly menus, tips for dining out, and shopping lists