What You Must Know About Vitamins, Minerals, Herbs and So Much More

di Pamela Wartian Smith (Autore)

Square One, 2020

*** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition*,* Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, WhatYou Must Know About Vitamins, Minerals, Herbs and So Much More** can help you make the best choices for the health and well-being of you and your family. ? Explains the need for and benefits of proper nutrition in easy-to-understand language ? Thoroughly describes the function and cautions of each recommended nutrient ? Offers the latest nutritional information for your most common health disorders ? Suggests optimum dosages and most effective supplement forms where appropriate ? Provides tips for increasing the body’s absorption of vitamins and minerals ? Includes practical and helpful advice for dealing with a variety of medical situations

• Autore: Pamela Wartian Smith
• Anno edizione: 2020
• Editore: Square One
• Formato: EPUB3 con Adobe DRM
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9780757054716