When Manopause and Thyroid Collide

di Garry Martin (Autore)

Garry Martin, 2025

**Menopause & Thyroid Fix The Midlife Guide Every Woman Over 40 Needs** If you've hit midlife and suddenly feel exhausted, foggy, heavier around the middle, or strangely "not yourself," you are not alone — and you are not imagining it. What feels like a mystery is often a thyroid in distress. Menopause and thyroid health are deeply connected. When one shifts, the other responds — and the result can feel like a sudden collapse in energy, metabolism, mood, sleep, digestion, and weight. Most women are never told this connection exists… until symptoms take over their lives. This book changes that. Written in clear, compassionate language, Menopause & Thyroid Fix reveals the real reasons midlife women struggle with stubborn weight gain, chronic fatigue, unexplained anxiety, bloating, brain fog, cold hands and feet, night sweats, and unpredictable sleep. And most importantly — it shows you exactly what to do about it. Inside this life-changing guide, you will learn: ? Why thyroid symptoms skyrocket in perimenopause & menopause ? The hidden signs of underactive thyroid no doctor mentions ? How estrogen, progesterone & cortisol disrupt thyroid function ? Why your metabolism slows — and how to restart it ? How to nourish your thyroid with supportive foods ? The powerful link between insulin, stress & midlife weight gain ? Why sleep changes affect your hormones — and how to fix it ? The 4–8 week plan to rebalance your metabolism naturally ? When to seek medical support — and what tests to request You'll discover practical, realistic strategies for stabilizing energy, calming your nervous system, improving digestion, balancing hormones, and reducing stubborn belly fat — without extreme diets, impossible workout routines, or complicated protocols. **This book is more than information. It is a roadmap back to yourself.** You'll learn how to support your thyroid, rebuild your metabolism, and reclaim your vitality so you can move through midlife not just surviving — but thriving. If you are tired of feeling tired… If your weight has changed overnight… If your body feels unpredictable… If you want clarity instead of confusion… This book is your turning point. Midlife is not a decline. It is an evolution. And with the right support, you can feel stronger, calmer, clearer, and more energized than you have in years. Your transformation starts here.

• Autore: Garry Martin
• Anno edizione: 2025
• Editore: Garry Martin
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232230395