When Self-Improvement Made My Life Worse

di Musmus Digital (Autore)

Musmus Digital, 2025

What if self-improvement is actually making your life worse? We live in a world obsessed with growth. From motivational podcasts to hustle culture influencers, we're told that every second of our lives should be optimized. Sleep smarter. Wake up earlier. Work harder. Eat cleaner. Do more, be more, achieve more. But what happens when the endless chase for "better" turns into exhaustion, anxiety, and burnout? In When Self-Improvement Made My Life Worse, [Your Name] shares a deeply honest journey into the shadow side of personal growth. What began as a hopeful search for transformation turned into an obsession with perfection. Productivity routines, health hacks, and self-help books promised happiness—but instead delivered guilt, stress, and a constant sense of not being enough. Through raw storytelling, reflection prompts, and practical tools, this book exposes the hidden costs of toxic productivity, comparison culture, and self-help obsession. You'll discover: Why self-improvement often backfires and leaves you feeling worse. How hustle culture tricks you into tying your worth to productivity. The dangers of comparison in the age of curated perfection. The fine line between healthy habits and unhealthy obsession. What to do when routines become prisons instead of tools. How to rebuild a healthier relationship with growth, balance, and joy. Instead of another "10 steps to success" manual, this book is a compassionate reminder that growth doesn't mean breaking yourself in the process. It's about knowing when to pause, when to celebrate who you already are, and when to let go of the pressure to constantly optimize. With reflection prompts, self-assessment activities, and simple tools you can apply immediately, When Self-Improvement Made My Life Worse will help you step off the treadmill of "never enough" and embrace a new approach: progress with compassion, growth without guilt, and the courage to say, I am already enough. This is not a rejection of self-help—it's a survival guide for anyone who has ever felt crushed by it. If you've tried to fix yourself through endless routines, books, and hacks only to end up feeling broken, this book will show you how to reclaim your energy, joy, and wholeness.

• Autore: Musmus Digital
• Anno edizione: 2025
• Editore: Musmus Digital
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232610272