Whey Protein: Your Fitness Advantage

di Belamria Mohammed (Autore)

Belam Med, 2025

Whey protein is one of the most powerful and misunderstood supplements in the world. More than just a powder for bodybuilders, it is a complete, highly bioavailable superfood with extensive, evidence-based benefits for anyone pursuing a healthier, more active life. In Whey Protein: Your Fitness Advantage, author Belam Med cuts through the marketing hype to deliver a comprehensive, professional guide that will empower you to make informed choices. Inside, you will discover: The Science of Whey: A clear breakdown of the difference between whey, casein, and the critical role of BCAAs in muscle growth. Choosing Your Fuel: A detailed comparison of Whey Protein Concentrate (WPC), Isolate (WPI), and Hydrolysate (WPH) to help you select the best option for your goals and digestive needs. Body Transformation: How whey protein stimulates muscle protein synthesis, aids in fat loss, and helps preserve lean muscle mass during caloric restriction. Beyond the Gym: The surprising health benefits, including stabilizing blood sugar, boosting the master antioxidant glutathione, and supporting cardiovascular health. Practical Application: Actionable advice on calculating your daily protein needs, optimal timing for consumption, and creative, non-shake recipes. The Smart Buyer's Guide: Essential tips on sourcing (grass-fed, organic, A2 milk) and identifying harmful additives to ensure you are buying the highest quality product. Whether you are an athlete seeking peak performance or simply looking to improve your daily nutrition, this book is your essential resource for harnessing the full power of whey protein.

• Autore: Belamria Mohammed
• Anno edizione: 2025
• Editore: Belam Med
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232589363