Why People Procrastinate

di Ikechukwu Kelvin Maduemezia (Autore)

Ikechukwu Kelvin Maduemezia, 2025

This audiobook is narrated by a digital voice. We all know the feeling: “I’ll do it tomorrow…” But why do we keep putting things off, even when we know it hurts us? ?? 1. The Comfort of Now – Our brains prefer instant pleasure (scrolling, resting) over future rewards (finishing tasks). ?? 2. Fear of Failure – Sometimes we delay because we’re scared the outcome won’t be perfect. ?? 3. Overwhelm – Big tasks feel too heavy, so we avoid starting at all. ?? 4. Time Blindness – We underestimate how long things will actually take. ? How to Beat It: Break tasks into small, 10–15 minute chunks. Use the 2-minute rule: if it takes less than 2 minutes, do it now. Reward yourself for progress, not just completion. Focus on starting, not finishing—the momentum carries you. ? Procrastination is not laziness. It’s a habit of avoiding discomfort. The moment you act (even a little), the “tomorrow” min dset loses its grip.

• Autore: Ikechukwu Kelvin Maduemezia
• Durata in (hh:mm:ss): 04:21:28
• Anno edizione: 2025
• Editore: Ikechukwu Kelvin Maduemezia
• Lingua: Inglese
• EAN: 9798347794867