Win Your Morning

di Pollux Andrews (Autore)

Pollux Andrews, 2019

Do you always snooze your alarm until the time you start getting late to your work? Do you struggle enough and almost drag your body to go to the work you don't like much? Do you often feel stressed, anxious and overwhelmed even before you have started your day? If all that sounds similar, then chances are you're living your life, as if planned by someone else. Why would you give the command of your life to your circumstances, people or your own bad conditioning, when you have a choice to create your life? The secret to crafting a life of your dreams lies in your morning routine. The Morning is the gateway to your best day. If you win your morning, you can design your day the way you want. . Do you want to start with a victorious morning? If yes, you're in the right place. WIN YOUR MORNING is your holistic workbook to activate a resistance-free morning and then empower it with powerful routines, that will empower you to design your day. WIN YOUR MORNING will answer all your doubts and make you ready to conquer your morning as early as starting from tomorrow. In this short but impactful book, you will learn: Why do you struggle to wake up in the morning in the first place? How Circadian rhythm controls your body's sleep cycle and what can you do to hack it to your advantage. Understand what science has to say on Early bird vs. Night owls. How the first 5 minutes are the hardest part in waking up and Learn 5-step power-up formula to conquer your resistance and wake up charged. The hour of power will enrich you with the best morning routines that will transform your body, mind and soul. Imbibe the most effective morning rituals you can learn from the top performers like Barack Obama, Bill Gates, Oprah Winfrey, Arianna Huffingon and many more. The science-backed and holistic diet and nutrition that will turbo-charge your body and mind to make you thrive with energy. Understand the 3-phases to transitioning from an unbearable morning to a highly effective morning. Learn the best morning workout techniques, that will give you less with more. And much more. If you are sincere to transform your life, focus on how you spend your day. And the journey to conquer your day starts with winning your morning. Take Your First Step and Start Living a Life with Vibrant Energy, Enhanced Productivity and Start Getting Things Done Faster

• Autore: Pollux Andrews
• Anno edizione: 2019
• Editore: Pollux Andrews
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781393261353

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