You Are Not Broken

di Marie Brycw (Autore)

Marie Brycw, 2025

If you picked up this book, chances are you've felt that mix of exhaustion, guilt, and overwhelm that comes from trying to hold it all together as a parent… while also managing your own ADHD brain. Maybe mornings feel like a battlefield. Maybe you're constantly juggling forgotten appointments, piles of laundry, and half-finished projects. Maybe you've spent more nights than you'd like to admit scrolling, feeling guilty, and wondering: "Why can't I just get it together like other parents?" Here's the truth: you're not broken. Your brain works differently. Your child's brain might work differently too. And that doesn't mean you're failing it means you need systems, routines, and supports that actually fit your life, not ones that are built for someone else's. This book isn't here to shame you into "trying harder." You've probably already tried harder more than most people even realize. What you need isn't more pressure. What you need are tools that work with your brain, not against it. Inside these pages, you'll find: Tips for managing executive function while juggling parent life Simple, ADHD-friendly routines you can build (and actually stick to) Reminders that progress matters more than perfection Compassionate encouragement when you fall off track because that happens to all of us Parenting with ADHD isn't about pretending your challenges don't exist. It's about designing a life that works for you and your child one that feels calmer, lighter, and a little more joyful. Take a deep breath. You don't have to do this alone, and you don't have to do it perfectly. You're already showing up. You're already trying. And that's enough to start. Let's begin.

• Autore: Marie Brycw
• Anno edizione: 2025
• Editore: Marie Brycw
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231334575