You're Not Broken: EFT for Pain Relief, Better Sleep and Fatigue Recovery

di Lorna Hollinger (Autore)

Lorna Hollinger, 2026

Your body has been trying to tell you something. The pain, the broken sleep, the exhaustion that never quite lifts — these aren't random. They're signals from a nervous system under pressure. When the body carries unresolved stress, it speaks through physical symptoms. Conventional approaches often treat the symptom without addressing the stress beneath it. EFT tapping works differently — calming the nervous system response that's amplifying pain, disrupting sleep, and draining your energy at the root. In this book, you will learn: Why chronic pain, poor sleep, and fatigue are often connected to an overwhelmed nervous system Simple EFT tapping sequences to ease physical pain and tension How to calm a racing mind that keeps you awake at night Practical techniques to restore genuine, restorative rest How to recognise and release the stress your body has been holding Gentle tools to rebuild your energy without pushing through exhaustion You're Not Broken: EFT for Pain Relief, Better Sleep and Fatigue Recovery offers a gentle, practical approach to listening to what your body is telling you — and giving it the safety it needs to begin healing. You don't have to white-knuckle your way through this. Relief is possible. And it starts here.

• Autore: Lorna Hollinger
• Anno edizione: 2026
• Editore: Lorna Hollinger
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781764913737