You're Not Broken: EFT for Healing Trauma and Restoring Safety

di Lorna Hollinger (Autore)

Lorna Hollinger, 2026

You don't have to have lived through something catastrophic to carry trauma in your body. Trauma is any experience that overwhelmed your nervous system's ability to cope — and left it stuck in a state of alert long after the danger passed. It shows up as hypervigilance, triggers that seem disproportionate, a constant low-level sense that something is wrong, or a feeling of never quite being safe in your own skin. In this book, you will learn: Why trauma isn't defined by the size of the event, but by how overwhelmed your nervous system became Simple EFT tapping sequences to calm hypervigilance and ease disproportionate triggers How to gently move your body out of survival mode Practical, trauma-responsive tools to restore a felt sense of safety How to work with your nervous system's pace, without forcing or rushing healing Ways to begin feeling at home in your own body again You're Not Broken: EFT for Healing Trauma and Restoring Safety offers a gentle, trauma-responsive approach to calming the nervous system and restoring your felt sense of safety. Step by careful step, using EFT tapping, you'll learn to move out of survival mode — and back into a life that feels inhabitable again. Healing is not linear. But it is possible. And you deserve to feel safe.

• Autore: Lorna Hollinger
• Anno edizione: 2026
• Editore: Lorna Hollinger
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781764913782