You're Not Failing at Life: Real Talk About Depression, Anxiety, and Building Mental Health That Lasts

di Susan Leys (Autore)

Susan Leys, 2025

You're doing everything you're supposed to do. So why do you still feel like you're failing? You go to work. You pay your bills. You show up for the people who need you. From the outside, you're holding it together. But inside, you're exhausted, anxious, and wondering if this is just what adult life feels like now. It doesn't have to be this way. This isn't another self-help book full of toxic positivity and empty platitudes. No one's going to tell you to "just think positive" or suggest that yoga will cure your depression. This is the honest, compassionate conversation about adult mental health that you've been waiting for. Written by a healthcare consultant and crisis intervention specialist with over 20 years of clinical experience, You're Not Failing at Life gives you the real talk about what's actually happening when you're struggling—and what actually helps. You'll learn: Why seemingly successful adults still struggle with mental health (and why that makes complete sense) How to recognize when you're actually struggling versus just having a bad week The real reasons therapy and medication work—or don't work—for different people How your other medications might be sabotaging your mental health Why your coping strategies suddenly stopped working and what to do about it How to find a therapist who doesn't waste your time or insult your intelligence The mental health challenges unique to each decade of adulthood How to build a life that actually supports your wellbeing instead of draining it This book is for you if: You're tired of advice that doesn't account for real life You're managing depression, anxiety, burnout, or trauma while trying to function like a normal adult You want practical information without judgment or oversimplification You're done feeling like you should be able to "handle this" on your own You need strategies that work when you have no time, no money, or no energy Here's the truth: You're not failing. You're dealing with real mental health challenges in a world that makes them harder than they need to be. You're struggling not because you're weak or broken, but because you're human. This book will help you understand what's really happening, get the help you actually need, and build mental health that lasts—not just a temporary fix that falls apart when life gets hard again. Stop blaming yourself. Start understanding your brain. Build the life you deserve.

• Autore: Susan Leys
• Anno edizione: 2025
• Editore: Susan Leys
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232712969