A Young Athlete's Guide to Mental Toughness

di Brian Anderson (Autore)

Independently Published, 2025

This audiobook is narrated by an AI Voice. The number one teen sports book for building confidence, focus, and mental strength, written by young athletes for young athletes. If your teen athlete struggles with pressure, self-doubt, or game-day anxiety, this guide will change how they compete and how they see themselves. A Young Athlete's Guide to Mental Toughness is not another sports psychology lecture. It's real stories from twelve teen athletes who turned fear into focus and pressure into performance. Inside, your athlete will learn Maya's five-minute breathing reset to stop pre-game panic and find calm confidence. Jamal's mental movie method turns practice success into clutch performance. Jordan's Teflon technique teaches how to stay unshakable when trash talk hits. Priya's zone formula transforms anxiety into flow using one playlist hack. Plus eight more game-tested techniques that work across every sport. Why this works: Written in authentic teen voices, not adults talking at kids. Relatable, motivational, and real. Includes failures and comebacks, showing how to bounce back stronger. Features insights from Stephen Curry and Chauncey Billups. Includes mental first-aid for game-day stress, overthinking, and fear. This book helps with mental toughness in baseball, basketball, soccer, and all teen sports. Building confidence through youth sports. Sports injury recovery mindset. Improving performance in any sport from football to gymnastics. Your athlete doesn't need to toughen up. They need the right mental tools to unlock their best performance, and this book delivers. Every champion was once a kid who decided to train their mind. Now it's your athlete's turn.

• Autore: Brian Anderson
• Durata in (hh:mm:ss): 04:17:28
• Anno edizione: 2025
• Editore: Independently Published
• Lingua: Inglese
• EAN: 9798295358111